What is it?

Altitude training, also known as hypoxic training, involves exercising in, living in or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness/ rehabilitation.

In the past, individuals had to travel to or live at high elevations to obtain the benefits of this. Now we are able to reproduce the effects of altitude at sea level via a hypoxic generator. Through the production of normobaric hypoxic (oxygen reduced) air, we can simulate altitudes of up to 21,000ft/6,400m.

Why it works

When the human body is exposed to hypoxia (oxygen reduced environments), it struggles to produce required amounts of energy with less available oxygen. This struggle triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body's respiratory, cardiovascular and oxygen utilization systems.

• BENEFITS
• WHO CAN BENEFIT
• Maximised speed and endurance
• Athletes
• Elevated strength and power
• Mountaineers / Skiers
• Enhanced energy levels and overall wellness
• Fitness Enthusiasts
• Enhances weight loss
• Health Conscious Individuals
• Aids Injury rehabilitation
• Injured athletes

For more information please contact Physio Remedies Ltd on enquiries@physioremedies,/ www.physioremedies.com or to make a booking call 0207 318 6177 .

Cost and how to book

All bookings are made at the Lansdowne Club sports desk: 0207 318 6177

• Assessment
• £70
• all new clients must undergo this evaluation.
• Supervised session
• £55
• Unsupervised
• £25
• Discounts for booking of 10 sessions
• 10%
• Discounts for booking of 20 sessions
• 15%